Vinyasa Yoga
In this all-levels class, you will move slowly and meditatively between poses following the breath. Focus will be on breath and alignment, breaking down poses and offering props to allow each student to find the right version of a pose for their body. Slow Vinyasa is designed to create softness in your body, relieve unwanted tension, and stress, inviting a deeper understanding of mind-body-spirit connection while improving flexibility, muscle tone and circulation.
Vinyasa Yoga w/ Karen
Available as a monthly Series only! Please contact us to register for the month!
In this all-levels class, you will move slowly and meditatively between poses following the breath. Focus will be on breath and alignment, breaking down poses and offering props to allow each student to find the right version of a pose for their body. Slow Vinyasa is designed to create softness in your body, relieve unwanted tension, and stress, inviting a deeper understanding of mind-body-spirit connection while improving flexibility, muscle tone and circulation.
$15 drop-in or pre-register for month
60 min class
Yoga & Wellness Classes
Slow Flow & Restore w/ Rachel
Starts with a meditative slower-paced flow and will end with relaxing passive, floor and supine restorative postures. The restorative postures are held for three to five minutes, relaxing you into the shape and ultimately lengthening deep connective tissue. Restorative postures combined with mindful breath work will help to reclaim your inner energy and tap back into a deeper connectedness for mind, body, and spirit.
$10-$20 sliding scale donation
75 min class
215-A East Main Street
Pilot Mountain, NC 27041
336.705.1499
taomassagepm@gmail.com
An extension of The Art Of Massage & Wellness housed in the same building as Viridescence Bottles and Bites... a plant-based eatery serving
small bites, wine and craft beer!
TAO Studio is an event space housing local artwork, hosting weekly yoga classes and more! Located on Main Street in downtown Pilot Mountain.
NOW available to rent on a daily or hourly basis for your next celebration, class, event, gallery show or gathering. Contact us directly for more information!
To see a schedule of classes and events Click Here!
Power Yoga w/ Rachel
Power Yoga is an energetic, a vinyasa class that focuses on the connection of breath and movement. You will elongate the muscles, build strength, and work balance. There will be variations of core work mixed with traditional yoga postures. Be prepared to work to your edge while you enjoy a fun flowing practice. You will leave feeling refreshed and invigorated! Modifications and rest breaks will be offered. This class is recommended for students with intermediate to advanced yoga experience.
$10-$20 sliding scale donation
60 min class
It is said that one hour of Yoga Nidra is equivalent to four hours of conventional sleep. It offers balance and healing in the body and mind, and you can expect to leave feeling restored and rejuvenated.
Yoga Nidra is practiced lying down, so feel free to bring any pillows or blankets that will allow you to become fully relaxed. Regular yoga props such as bolsters, blocks and blankets will be available as well. A yoga mat is also recommended.
$10-$20 sliding scale donation - 60 min session
Yoga Nidra w/ Rachel
Typically the Wednesday closest to the FULL Moon. Check out calendar above
Immerse yourself in a healing sound bath with the crystalline and celestial sounds of the Kailani for the New Moon. Kailani means 'sea and sky' in Hawaiian and transports you between heaven and the healing waters of Yemanjá.
This sacred geometry designed instrument creates waves of ethereal medicine that open portals into introspection, tranquility, healing, and boundless self journey & expression.
Blankets and bolsters available for your comfort or bring items from home.
$22 - 60 min session
Surry County’s first plant based eatery serving small bites,
wine & craft beer!
Start your day off by centering your body and mind, aligning with your highest potential. Build heat and strength from the inside out with a 60 minute power flow! Power yoga is a mentally and physically challenging practice but still accessible to all levels.
Followed by a Slow Flow Deep Stretch class at 10:15am.
$10-$20 sliding scale donation - 60 min class
Kailani Sound Healing
w/ Elissa
Typically the Wednesday
closest to the NEW Moon. Check out calendar above
630pm
Power Yoga w/ Alicia
Wednesdays at 9am
All levels welcome!
Tune into your body mind connection meeting yourself and accepting your body just as it is. We will work to deepen our practice by moving between postures slowly and holding postures longer to increase strength and flexibility. Class will also include guided meditation and Pranayama (yogic breathing techniques that support multiple aspects of physical health including lung function, lowering blood pressure, strengthening the immune system and brain function).
$10-$20 sliding scale donation - 75 min class
Slow Flow Deep Stretch Yoga w/ Alicia
Wednesdays at 10:15am
Pronounced “cheen na”, qinna is a subsystem of kung fu that emphasizes controlling an opponent using joint locks. There are no punches or kicks in qinna. It relies on technique rather than strength making it ideal for women and persons of smaller build.
Wear comfortable clothing.
Ages: 16 to adult
$10-$20 sliding scale donation - 60 min session
Qinna Kung Fu
w/ Dr Steve
Thursdays at 5pm
Taiqi (formerly spelled “tai chi”) is a Chinese martial art developed over two hundred years ago. Practiced slowly, it has graceful, flowing movements that, when taught properly, can increase health, balance, and general well-being. At advanced levels exercises such as push-hands are introduced. Wear comfortable clothing.
$10-$20 sliding scale donation - 60 min session
We also have a Chinese Medicine Doctor practicing and teaching classes
in the Studio! To learn more about the services Dr. Steve offers click HERE!
(class schedule below)
Taiqi Quan
w/ Dr Steve
Tuesdays at 630pm
