Vinyasa Yoga
In this all-levels class, you will move slowly and meditatively between poses following the breath. Focus will be on breath and alignment, breaking down poses and offering props to allow each student to find the right version of a pose for their body. Slow Vinyasa is designed to create softness in your body, relieve unwanted tension, and stress, inviting a deeper understanding of mind-body-spirit connection while improving flexibility, muscle tone and circulation.
Vinyasa Yoga w/ Karen
Available as a monthly Series!
Pre-registration is required!
Tuesdays at 630 pm
(Begins in August)
In this all-levels class, you will move slowly and meditatively between poses following the breath. Focus will be on breath and alignment, breaking down poses and offering props to allow each student to find the right version of a pose for their body. Slow Vinyasa is designed to create softness in your body, relieve unwanted tension, and stress, inviting a deeper understanding of mind-body-spirit connection while improving flexibility, muscle tone and circulation.
60 min class
Yoga Classes
No sign ups required! Drop-ins welcome!
(unless class is a Series)
Slow Flow & Restore w/ Rachel
Fridays at 630 pm
Starts with a meditative slower-paced flow and will end with relaxing passive, floor and supine restorative postures. The restorative postures are held for three to five minutes, relaxing you into the shape and ultimately lengthening deep connective tissue. Restorative postures combined with mindful breath work will help to reclaim your inner energy and tap back into a deeper connectedness for mind, body, and spirit.
75 min class
NEW LOCATION!
215-A East Main Street
Pilot Mountain, NC 27041
336.705.1499
taomassagepm@gmail.com
An extension of The Art Of Massage & Wellness (right next door!)
An event space housing local artwork, hosting weekly yoga classes and more! Located on Main Street in downtown Pilot Mountain.
Now available to rent on a daily or hourly basis for your next event, class,
gallery show or gathering.
Contact us directly for more information!
See schedule of classes and events below!
Gentle Yoga w/ Lorrie
Wednesdays at 9 am
Using slowly flowing movements and deep breathwork. A safe and supportive environment to establish or deepen your grasp of yoga. A positive and uplifting experience. Appropriate for all students.
75 min class
